Skip to content
Next StepNext Step
Login
0

Nike Free Metcon 5 Black Anthracite: stability and flexibility for training

Looking for a shoe that can handle your strength sets without sacrificing running freedom? The Nike Free Metcon 5 Black Anthracite are the answer for those who mix lifting, HIIT, and sprints in the same session. Designed to offer **heel stability** and **forefoot flexibility**, these shoes adapt to your training pace without sacrificing style.

Side view of the Nike Free Metcon 5 Black Anthracite showing the multi-density sole and low profile
Side profile: combined sole that blends stability and flexibility.
Detail of the forefoot of the Nike Free Metcon 5 Black Anthracite showing lightweight mesh and ventilation
Close-up of the forefoot: breathable mesh and structured reinforcements.
Rear view of the Nike Free Metcon 5 Black Anthracite with heel support and non-slip sole
Reinforced heel that provides support during lifts.
Anthracite black color combination on the Nike Free Metcon 5 Black Anthracite with side reinforcements
Sober anthracite black aesthetic, perfect for the gym and the street.

Cross-training shoes with hybrid sole

The key to the Nike Free Metcon 5 Black Anthracite is its **hybrid sole**: forefoot area inspired by Nike Free for a more natural and flexible stride, and mid-rear section like Metcon that provides **traction and stability** under load. This makes them an ideal option if you’re looking for cross-training shoes that work both for lifting and short sprints.

Design advantages

- **Stability in lifts:** reinforcements in the rear and firm platform.
- **Running flexibility:** flex grooves in the forefoot that facilitate propulsion.
- **Durable traction:** rubber compound designed for grip on gym surfaces.

Lightweight mesh and structured reinforcements for greater support

The upper combines a **breathable mesh** with strategic reinforcements that hold the foot without creating pressure points. The construction prevents chafing during intense circuits, and the **anthracite black** aesthetic maintains a sober look that goes from the gym to the street.

Comfort during long sessions

Thanks to the insole and sole geometry, these sneakers offer a stable feel but with enough cushioning for high-intensity intervals. They are perfect for combined HIIT routines, functional training, and short runs.

Who are the Nike Free Metcon 5 Black Anthracite for?

If you train mixing strength and cardio, do supersets with sprints, or are looking for a shoe for crossfit and gym classes, these Nike Free Metcon 5 Black Anthracite are designed for you. They also work as an urban option if you like a sporty and discreet look.

See more details and sizes on the product page: https://www.nextstepstore.com/products/nike-free-metcon-5-black-anthracite.

Quick tips: use and care

To keep the sole and mesh in optimal condition, clean them with a damp cloth after intense workouts and avoid harsh washing. If you alternate weight and running workouts, allow them to air out between sessions to extend their lifespan.

Ready to improve your workouts?

Make every set and sprint count. If you want to feel the combination of support and freedom of movement, check the full product page and buy your Nike Free Metcon 5 Black Anthracite here: View Nike Free Metcon 5 Black Anthracite.

CTA: Buy now and take your training to the next level.

Frequently asked questions

Are they suitable for weightlifting and short-distance running? +

Yes. The hybrid sole combines the necessary stiffness in the heel area for stability in lifts with flexibility in the forefoot for sprints and short runs, making them perfect for mixed workouts.

What size should I choose? +

General recommendations suggest choosing your usual size, but if in doubt, check the size guide on the product page. If you alternate between sizes, consider the half size up for workouts with insoles.

How to care for the Nike Free Metcon 5 Black Anthracite? +

Clean them with a damp cloth and let air dry. Avoid washing machines and dryers, and store the sneakers in a dry place to preserve the mesh and sole.

You might also be interested in

Verified

Kindness

Kindness, attention and accuracy. Very happy with my purchases, they advised me well, I changed size on Next Step's recommendation and they got it spot on. Everything arrived within the stated times and they were always attentive to any question I had. I definitely recommend them.

Translated
Verified

The order was super fast

The order was super fast, despite being the Chinese New Year jacket and falling on Chinese holidays — very good quality and authentic.

Translated
Verified

PERFECT

EVERYTHING GREAT! I RECOMMEND BUYING, ALL ORIGINAL AND VERY FAST

Translated
Verified

Friendly and attentive staff at all times

Friendly and attentive staff at all times

Translated
Verified

Easy to exchange, very fast and no issues

Very good service, quick exchange and no problems.

Translated
Verified

The order arrived very quickly to my home

The order arrived very quickly to my home, around two business days, the site is intu…

Translated
Verified

Very good company

Very good company, it surprised me. Easy payment, fast shipping, communication…

Translated
Verified

Good

Speed and simplicity in finding products

Translated
Verified

A quality product and very attentive staff

It's a quality product and the staff are very attentive with customers — they resolve your doubts and listen to suggestions for improvement to avoid confusion. It's a pleasure dealing with them, 100% recommended.

Translated
Verified

The wait was long due to the dates but everything arrived perfect

The wait was long due to the dates but the Labubu is gorgeous and arrived in great condition and very well packaged — in fact I'm waiting for 2 more.

Translated
Verified

Great experience

Great experience. They were not on time, however, they informes me about all the updates.

Verified

They had the courtesy to switch my courier for me

They had the courtesy of switching my courier so that it would arrive in time for Three Kings' Day — and so it was, it arrived on time.

Translated
Verified

Excellent shopping experience

The site is easy to navigate, everything is clearly laid out, paying was super fast, and so was receiving the order confirmation. Accessible prices and a wide variety of products available.

Translated
Verified

It's the second time I buy here

It's the second time I buy here, and this time I'm happy with how fast it arrived — the first time they kept changing the delivery date but this time it arrived in two days.

Translated
Rated 4.7 out of 5 based on 156 reviews. Our 4 and 5 star reviews.

Cart

Your cart is empty.

Start shopping

Select options