Adidas Adizero Adios Pro 4 White Black: the shoe to break your records

Looking for pure speed in every stride? The Adidas Adizero Adios Pro 4 White Black combine Lightstrike Pro foam and the iconic EnergyRods to offer explosive response without sacrificing light cushioning. Whether you train for marathons or want to improve your pace in intervals, this model is designed to push your limits. Discover it at Next Step Store and speed up your next race.

Side view: midsole profile with Lightstrike Pro and EnergyRods.

Detail of the ultralight upper of the Adidas Adizero Adios Pro 4 White Black showing the breathable mesh — Ultralight and breathable upper that hugs the foot without pressure.

Front view of the Adidas Adizero Adios Pro 4 White Black showing the drop and toe box — Front view: secure fit and profile to improve foot strike transition.

Detail of the rubber outsole of the Adidas Adizero Adios Pro 4 White Black for traction on asphalt — Outsole designed for **traction on asphalt** and stability at high speeds.

Photo of the Adidas Adizero Adios Pro 4 White Black at a training station showing minimalist black and white design — Minimalist black and white design: professional and versatile for competition.

Close-up image of the Lightstrike Pro midsole in the Adidas Adizero Adios Pro 4 White Black — Close-up: **Lightstrike Pro** foam for efficient energy return.

Rear view of the Adidas Adizero Adios Pro 4 White Black showing the heel and stability — Rear view: stable heel that supports sustained paces and pace changes.

Marathon shoes: performance and efficiency

If your goal is to improve your times in the 10k, half marathon, or marathon, the Adidas Adizero Adios Pro 4 White Black have been designed to compete. The combination of light cushioning and a chassis that favors running economy helps you maintain demanding paces without carrying excess weight.

Response in every stride

The Lightstrike Pro foam offers instant energy return, while the EnergyRods channel that energy along the stride for a propulsion sensation. This technology translates into less effort per kilometer at competitive paces.

Technology: Lightstrike Pro and EnergyRods

The combination of Lightstrike Pro and EnergyRods is the heart of this model. It's not just a trend: it's performance-driven engineering.

Lightstrike Pro

Lightweight and responsive foam designed to absorb impact and return energy without penalizing body weight. Perfect for long intervals and demanding competitions.

EnergyRods

The internal rods act as a guide for energy transfer, improving longitudinal stability and favoring the transition to the next step.

Sizing and fit: How to choose your size?

The ultralight upper wraps the foot ensuring security without losing ventilation. For sizing, many runners recommend choosing your usual running size; if you are between sizes, opt for half a size up if you usually use insoles or run with long toes.

Use in training vs. competition

You can use the Adidas Adizero Adios Pro 4 White Black in key training sessions and races. If you want shoes for every day, combine them with a more cushioned training pair to avoid overloading the high-performance foam.

Minimalist and professional design

The black and white contrast offers a minimalist look that works both on the track and in social media photos. These are shoes that perform and also look good: ideal if you seek style and performance in one package.

Ready to improve your times?

If you want to feel the combination of speed and efficiency in every training session, click here and see the Adidas Adizero Adios Pro 4 White Black. Take the opportunity to try a model designed for personal records and competitions.

Frequently asked questions

For what distances are the Adidas Adizero Adios Pro 4 White Black ideal? +

They are aimed at distances from 10k to marathon. Their design favors speed and efficiency at demanding paces, making them an excellent option for competitions and key training sessions.

How is the sizing of these shoes? +

Generally, it is recommended to choose your usual running size. If you are between two sizes, choose half a size up if you use insoles or have long toes.

What differences do the EnergyRods offer compared to other plates? +

The EnergyRods act like rods that guide energy longitudinally, improving transition and providing a propulsion sensation without the stiffness of some full plates.

Can they be used daily or only in competition? +

You can use them in key training sessions and competitions. For intense daily use, it is recommended to alternate them with a more cushioned model to extend the lifespan of the Lightstrike Pro compound.

You might also be interested in

Verified

Kindness

Kindness, attention and accuracy. Very happy with my purchases, they advised me well, I changed size on Next Step's recommendation and they got it spot on. Everything arrived within the stated times and they were always attentive to any question I had. I definitely recommend them.

Translated

A quality product and very attentive staff

It's a quality product and the staff are very attentive with customers — they resolve your doubts and listen to suggestions for improvement to avoid confusion. It's a pleasure dealing with them, 100% recommended.

The wait was long due to the dates but everything arrived perfect

The wait was long due to the dates but the Labubu is gorgeous and arrived in great condition and very well packaged — in fact I'm waiting for 2 more.

They had the courtesy to switch my courier for me

They had the courtesy of switching my courier so that it would arrive in time for Three Kings' Day — and so it was, it arrived on time.

Excellent shopping experience

The site is easy to navigate, everything is clearly laid out, paying was super fast, and so was receiving the order confirmation. Accessible prices and a wide variety of products available.

It's the second time I buy here

It's the second time I buy here, and this time I'm happy with how fast it arrived — the first time they kept changing the delivery date but this time it arrived in two days.