ASICS Gel-Excite 11 Black Meteor Grey: reviews, sizing and why it's the ideal sneaker to start running

Decided to start running but not sure what to put on your feet? We know exactly what. The ASICS Gel-Excite 11 Black Meteor Grey is the most low-key version of one of the brand's best-selling entry-level models: a comfortable, stable, no-fuss neutral shoe in all black with Meteor grey details that handles mud, asphalt and the gym without showing dirt.

The Gel-Excite 11 is a neutral ASICS running shoe designed for beginners and for easy-paced daily runs. It combines GEL cushioning in the heel with a foam midsole and an engineered mesh upper. The Black Meteor Grey colorway adds a go-anywhere look that also works away from running.

Side view of the ASICS Gel-Excite 11 Black Meteor Grey with black mesh upper and Meteor grey Tiger Stripe — The full profile: black mesh, grey Tiger Stripe and matching midsole.

ASICS Gel-Excite 11 reviews: what runners say

The reviews largely agree. Specialist outlets like RunRepeat and RTINGS highlight its excellent stability, good grip and an upper that's comfortable from day one, with no break-in period. Users echo similar points: it adapts well to the foot and the heel gel absorbs impact when walking and running.

There are criticisms too, and they're worth knowing. The ride is described as not very responsive, with low energy return, and the weight has gone up compared to the previous version. Some Spanish reviews also note that breathability could be better. The overall verdict? It shines on easy runs and short to medium distances, not on fast intervals or long runs.

What people love

Stability: firm platform and stable geometry, ideal if you're just starting out.
Instant comfort: padded collar and tongue, soft textile lining.
Versatility: works for running, the gym and everyday wear.
Removable insole: handy if you use your own insoles.

What to keep in mind

Not a very "bouncy" ride: this isn't a shoe for chasing PRs.
A bit heavier than the Gel-Excite 10, around 285 g according to RunRepeat's lab tests.
Works best for heel strikers.

Detail of the ASICS Gel-Excite 11 Black Meteor Grey showing the breathable engineered mesh and grey overlays — Engineered mesh with extra ventilation in the hot zones.

What's different in the Gel-Excite 11 vs. the Gel-Excite 10?

The update is all about comfort. According to published reviews, the Gel-Excite 11 debuts AMPLIFOAM PLUS foam, softer than the previous generation's AMPLIFOAM, and gains a bit of stack height and stability. The trade-off: it weighs a few grams more.

What doesn't change is the philosophy: the GEL is still placed in the heel, where most runners land, and the rubber sits in the high-wear zones to extend the life of the outsole.

Gel-Excite 11 sizing: does it run big or small?

Good news: it fits true to size. Specialist stores and most users recommend ordering your usual sneaker size; in RunRepeat's surveys, around 73% of runners felt the size was right.

The fit is moderately wide, so it's usually comfortable for regular and slightly wide feet. If you like wearing thick technical socks on your runs, try them on with those before deciding.

Top view of the ASICS Gel-Excite 11 Black Meteor Grey with padded tongue and black laces — Padded tongue and collar for a comfortable fit from day one.

Is the Gel-Excite 11 good for beginners?

Yes, and that's exactly what it's made for. Whether you're on your first 5K plan, getting back into running after a break or just want to head out three days a week at a comfortable pace, the ASICS Gel-Excite 11 Black Meteor Grey gives you stability and cushioning without race tech you won't use.

Spanish reviews place it at its best on runs of up to 10–15 km. If your goal is a marathon, it can get you to the finish line, but not fast.

Outsole of the ASICS Gel-Excite 11 Black Meteor Grey with rubber in the high-wear zones — Strategic rubber in the wear zones for extra grip and durability.

How to style the ASICS Gel-Excite 11 Black Meteor Grey

Black and grey is the ultimate wildcard: it doesn't clash with anything and hides dirt like no other colorway. It's the sneaker for anyone who opens the closet at 7 a.m. and doesn't want to think.

Running: black tights and a grey tech tee for a super clean monochrome look.
Gym: black shorts and an oversize sweatshirt, perfect for moving from the treadmill to the weights.
Athleisure: heather grey tracksuit, the most photogenic combo for your stories.
Everyday: dark straight-leg jeans and a white tee, effortless.

Heel of the ASICS Gel-Excite 11 Black Meteor Grey where the rear GEL cushioning sits — The heel, home of the GEL cushioning that gives the model its name.

Where to buy authentic ASICS Gel-Excite 11 Black Meteor Grey

At Next Step they're 100% new and authentic, with 14-day returns (calendar days from delivery) and fast shipping to Spain and all of Europe. You can check the available sizes right on the product page.

Ready for your first mile? Grab your Gel-Excite 11 in black and Meteor grey and start running in the right shoes. And if you want to see more models from the brand, check out our ASICS collection.

FAQ

Does the ASICS Gel-Excite 11 run big or small? +

The ASICS Gel-Excite 11 fits true to size, so we recommend ordering your usual sneaker size. The fit is moderately wide, so it's usually comfortable for both standard and slightly wide feet without needing to go up half a size.

How many kilometers is the Gel-Excite 11 good for? +

The Gel-Excite 11 performs best on easy short and medium-distance runs, roughly up to 10–15 km according to specialist reviews. For long runs or demanding paces it falls short due to its weight and low energy return, although it can get you through a long race if you're not chasing a time.

What's the difference between the Gel-Excite 10 and the Gel-Excite 11? +

The Gel-Excite 11 features AMPLIFOAM PLUS foam, softer than the Gel-Excite 10's AMPLIFOAM, and gains a bit of cushioning and stability. The trade-off is that it's slightly heavier: in RunRepeat's tests it goes from about 268 g to about 286 g. The core idea of the model, a simple neutral shoe to get started, stays the same.

Can you wear the Gel-Excite 11 to the gym or every day? +

Yes, the Gel-Excite 11 works well at the gym and for everyday wear thanks to its stable platform and instant comfort. The Black Meteor Grey colorway, all black with grey details, is especially practical because it hides dirt and goes with tights, tracksuits or jeans.